Become the master of your own emotions and gain control .
- By the time you are done with this book you will master how to :
- Identify events that may likely trigger anger.
- To be empathic and become an active listener
- Deply cognitive responses to anger triggers in relationship, workplace etc.
- Explore grounds of self-leadership and anger management tools.
- Explain the importance of optimism in the workplace.
- How to express without attacking or judging.
- A personal account of how I almost lost the love of my life because of anger and how you can adapt it to yours.