Become the master of your own emotions and gain control .

  • By the time you are done with this book you will master how to :
  • Identify events that may likely trigger anger.
  • To be empathic and become an active listener
  • Deply cognitive responses to anger triggers in relationship, workplace etc.
  • Explore grounds of self-leadership and anger management tools.
  • Explain the importance of optimism in the workplace.
  • How to express without attacking or judging.
  • A personal account of how I almost lost the love of my life because of anger and how you can adapt it to yours.

Odilo Alexander

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